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Sick of your Love Handles this Valentine’s?

Love Handles

Why are the called love handles, no one even likes them!  Luckily for you ladies, if you know what little slip-ups you’re making, you could finally lose some fat off your belly and get smaller hips for good! Love handles are a lot like that mate you’ve got, that bummer of a friend you’ve been […]

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Is HIIT Better For Weight Loss?

HIIT

High-Intensity Interval Training (HIIT) isn’t a new training fad, but has recently gained a new lease on life. With its brief, vigorous workouts with no equipment, it’s simple to see why people are dropping their steady-state cardio workout for the HIIT bandwagon and its endless possibilities

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