Are Sweeteners Healthier Than Sugar?

As Agent Brassel said in Mission Impossible III: ‘It is unacceptable that chocolate makes you fat, but I’ve eaten my share, and guess what?’ Sugary diets can lead to weight gain and health problems; fact. That’s why no one should be having any more sugar beyond the recommended maximum seven teaspoons a day and even […]

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Will calorie counting help you lose weight?

Calorie Counting

This is simple as it gets, to lose weight, you need to burn more calories than you eat. However, in a fast food oriented world, managing your intake in the can be tricky. Calorie Counting is one way commonly used tool to confront this issue.

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Late Night Cravings? Check Out the Best Things to Eat if you Need a Late Night Snack

late night snack

The daily grind consists of an early breakfast (if you’re one of the lucky few that has time to fit it in at least!), lunch flies by at noon, dinner isn’t the best and you’re left unsatisfied for the day. It’s getting late in the evening and carb monster is gurgling to be fed copious amounts of calories. What is a health copious individual to do without breaking the calorie bank?

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